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Manage Your Dailey Stress

July 28, 2013

Everyone faces days where it feels like the worries of the world are resting squarely on their shoulders. This kind of pressure can lead to feelings that are hard to endure. This is what happens when stress begins to bother us, but it doesn't have to be this way, so here are some helpful tips that can make you start to feel better.

Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. If you repeat this statement you can overcome your stress. Try to put the issues that you are dealing with in perspective and take an optimistic approach.

Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy.

Remove the word "stress" from your vocabulary. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Vocalization of your feelings will only reinforce them further.

Listening to music can have a very calming effect that is helpful for managing stress. Music has a powerful control over your emotions. It has been proven through recent studies that simply listening to music can help calm us. Find the music that truly works to help calm your nerves. This will be different for every listener.

Stress can come from some unlikely places. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. You could also be missing out on vital sleeping, eating and socializing time.




Stand near a sturdy wall placing your hands against it and push, keeping your feet firmly on the floor. The stretching and exertion of your hamstrings can relieve stress.

Pets are a great way to relieve stress. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.

Take inventory of your current coping skills and see if you can deal with stress more effectively. Try recording your responses to stressful situations over a period of a month or so. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. Should you find that your techniques are lacking, it will give you new perspectives on how to manage stress in your daily life.

Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. This can help you focus on the person you love instead of stressing out.

Having a romantic dinner out with your partner can be relaxing. This will focus your attention on the one you love so that you can enjoy yourself for the moment and not worry about past and future events.

Taking the tips above to heart can assist you in maintaining mental balance by keeping stress from sinking its tentacles into your life. Stress can get a firm hold on your life if you allow it to do so. However, if you arm yourself with the right knowledge, you can prevent this from happening.

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