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Tips For Making It Through Stressful Situations

July 30, 2013

Feeling stressed can make it hard to know what to do. When you feel stressed, you may just feel like going back to bed and pulling the covers over your head. Fortunately, stress can be combated by using a variety of different methods. This article contains excellent information about how to start moving on and finally leave stress behind you.

Keep stress to a minimum in your life. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.

Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.

Understand your stress. You need to be very aware of where your stress is coming from in your life. You might be having a reaction to a person, object or event. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.

Stress causes some people to begin using drugs or alcohol for relief. This serves as an escape from all the problems in their lives. However, drugs and alcohol are never an appropriate solution. In fact, they will often just add more stress to your life.

When people are feeling stressed they often turn to alcohol and other drugs for relief. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Drugs, which include alcohol, are not a solution. Indeed, they are more likely to complicate your life even further than they are to solve your stress problems.

Many activities which most people associate with good times can actually induce stress in some individuals. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. You could be using this time to sleep or prepare a good meal.

Anytime you experience a funny event or hear a joke, you should write it down. It will make for fun reading, but re-living them can also have the added benefit of absorbing humor into your subconsciousness, thereby creating a life that feels more enjoyable.

A great hobby to help you deal with stress is to create a garden. If you have a house, you can easily create your own garden in your back yard.

In today's on-the-go society, it is easy to move and think too fast. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Limit the times during the day when you rush to ease your anxiety.

Having a romantic dinner out with your partner can be relaxing. This will focus your attention on the one you love so that you can enjoy yourself for the moment and not worry about past and future events.

You do not have to shoulder such a heavy load. You can use some or all of the techniques in this article to help yourself combat stress. All you have to do now is try them out.

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